Looking for new ways to make physical health improvements? Perhaps you’ve tried seeking the opinions of friends and family, or looked to magazines and news segments for advice. But how many of these tips will help you achieve long-term physical improvements? If your goal is to be able to perform your occupational and recreational activities without pain or discomfort, you need more than just the latest trends – you need a plan that works for you. A physical therapy evaluation can be the first step. Read on to learn how a physical therapist can help you set your goals, return you to good health, and achieve lifelong wellness.

Long-Lasting Health Can Begin With Physical Therapy

Too often, short-lived promises simply lead to short-term changes, not long-term improvement in physical health. While many of us have made a New Year’s resolution to improve our physical condition by increasing our activity, lasting solutions require a bit more effort and commitment. The good news is that embarking on the road to good health doesn’t have to be difficult. A physical therapist can evaluate your current status, screen you for any potential musculoskeletal problems, and treat the underlying cause of your pain. In addition, he or she will develop a customized plan to improve your strength and flexibility. Countless individuals have started on the road to health improvement with physical therapy. Begin with these steps, and you’ll soon be on your way:

• Make a plan. Planning how you’ll achieve physical improvements is an important first step to lifelong wellness. Contact your local physical therapy clinic for help developing a plan that will work with your current physical condition and lifestyle.
• Get a realistic view of where you are. Make an appointment for a professional assessment of your physical condition. A physical therapist will help you understand what your body is capable of before you begin a new routine. Having a clear picture of where you are now will motivate you, while seeing progress will keep you going.
• • Set your goals. State your goals in a broad sense, and be realistic. For example, instead of “I want to be in perfect condition in three months,” aim for a longer-term view. Start with small goals, such as “I want to participate in a 5K,” or ” I want to be able to play with my grandkids on the floor,”  or “I’ll choose a parking space farther away than my usual one,” or “I will improve my strength and flexibility.” If you don’t set goals, it will be more difficult to achieve improvement.
• Track your results. It’s exciting and motivating to see how far you’ve come, so set aside time to record your activities in a journal. When you feel discouraged – which is perfectly normal from time to time – you can look back on how far you’ve come since you started. Every day without pain, and every new activity you can perform as a result of your physical therapy program will be the rewards for your hard work.
• Be patient. Remember that healthy habits take time to become part of your life. If you miss an exercise session here and there, don’t feel guilty. Simply recommit to your health and try again. You may also need to modify your fitness plan over time, as you attain your original goals and set new ones. Your physical therapist can help you reassess those goals and keep you on track.
• Get proper sleep. Are you always tired? You need proper sleep to achieve optimum health. Track the hours of sleep you get each night. If you’re not getting sufficient sleep, try cutting back on caffeine – or cut it out completely. See if avoiding alcohol, getting more exercise, or practicing relaxation techniques help to improve your sleep patterns.
• Make it fun. You’re more likely to stick with a new routine if you enjoy it, rather than regard it as a chore. The secret to lifelong physical fitness is finding activities you enjoy. If injuries, chronic illness or other physical impairments have kept you from pursuing the activities you love, physical therapy can help. Feeling strong and being pain-free make every activity more fun! So does involving your family, or bringing a friend on board as your walking buddy. Have fun, get your heart rate up, and you’ll soon be enjoying measurable improvement in your physical health status.

Getting the treatment you need to address pain, loss of muscle strength, or mobility issues can improve every aspect of your life. Imagine being able to play with your kids or grandkids, tend to your garden, or just enjoy a walk around the neighborhood without feeling discomfort. More importantly, committing to physical improvement will enable you to maintain strength and agility throughout your life. It all starts with a visit to your local physical therapy center.

How a Physical Therapist Can Help You Improve Your Physical Health

Physical therapists are dedicated to improving their patients’ health, preventing injuries, and minimizing the loss of range of motion that often occurs through the aging process. Physical therapy services begin with a thorough evaluation, and maintain a focus on educating patients throughout the process. When you partner with a physical therapist, you’ll be instructed on anatomy, physiology, and the proper way to exercise, so you can improve your ability to perform your normal activities – whether for work or fun.

Physical therapy is not just for those who are experiencing pain or physical injuries. It can be the first step to a strong, fully functional life. When you’re ready to transition into fitness-focused training, a licensed physical therapist can help with establishing the next steps that will work for you. These may include personal fitness training, or an at-home exercise program that requires little or no special equipment. Soon, you may find you’re ready to start a regular walking or running program, to register for a 5K walk or run. A physical therapist can also teach you how to journal your food and exercise routines.

Skilled physical therapists are specially trained to provide a variety of services, from relieving pain to maximizing physical function. Your physical therapist is your partner in health, and will work with you to create an individualized, effective plan that will make it possible to perform your routine activities again – even if you haven’t been able to for years. You’ll also receive advice and guidance on how to continue your plan for lifelong wellness.

Achieve Your Fitness Goals With Help From the Sports and Physical Therapy Center 

You’ve made a commitment to improving your physical health. Why not take the next step and partner with a physical therapist, who can help you get started on the right track? If you’re seeking a physical therapy center in Eureka, Missouri, ask your friends, family, or physician for recommendations. You’ll likely be referred to the Sports and Physical Therapy Center, where each licensed physical therapist is fully trained and experienced in creating fitness programs that get results.

Owner Sean Quinn and his team of qualified physical therapists are well known in the St. Louis County area for their successful outcomes and dedication to their patients. By developing a custom program that works with your lifestyle, the Sports and Physical Therapy Center team can help you, too. Your physical therapy program can mean long-lasting health improvements.

For more information on how to get real physical improvements that endure, call the Sports and Physical Therapy Center at 636-938-4065 to schedule an evaluation. Or, visit http://www.ptstl.com, where you can find a complete directory of services, review real patients’ results, and learn more about the talented and caring staff.

Missouri Physical Therapists Continue Efforts to Establish New Rules Governing Health Insurance Providers’ Reimbursement and Co-Pays for Physical Therapy Services

EUREKA, Mo., May 7, 2012 – The Sports and Physical Therapy Center in Eureka, together with other private-practice physical therapy clinics in Missouri, is continuing in its efforts to raise public awareness and support for proposed legislation that would level the playing field for insurance reimbursements and co-pays for physical therapy services. The St. Louis County clinic heralds the recent actions of the Missouri House of Representatives and State Senate in relation to that cause.

Bills introduced in the Missouri House and Senate aim to eliminate insurance providers’ current practice of negotiating more favorable contracts with hospital-run physical therapy clinics than with owner-operated clinics. According to EqualPay4EqualServices.com, the bargaining power of large hospital systems gives them greater leverage with insurance providers and results in a lack of consideration for the needs of small, private-practice clinics.

Health insurance companies reimburse large, hospital-run clinics more than private-practice clinics for the same services – while charging patients who choose private-practice physical therapy clinics higher co-pays. Because private-practice physical therapy clinics do not have the same bargaining power as hospital systems, many are increasingly struggling to maintain operations, resulting in business closures and fewer choices for patients.(1)

Private-practice physical therapy clinic owners assert that these practices are discriminatory to small businesses, and that reimbursement and co-pays should be equal, regardless of where patients receive physical therapy treatment. They are working to gain support for their cause through patient education and online resources such as the EqualPay4EqualServices.com website and petition.

In the Missouri House of Representatives, two proposed bills demonstrate support for independent physical therapy clinics. Representative Donna Lichtenegger sponsored Missouri House Bill (HB) 1355, the Equal Pay for Equal Services Bill. The bill will require health insurance providers to provide equal reimbursement and co-pays to physical therapists providing the same services, regardless of the setting or venue in which services are provided. Representative Dwight Scharnhorst sponsored HB 1134, the Fair Co-Pay Bill, which prohibits health insurance providers from imposing a greater co-payment, co-insurance or deductible for physical therapy services provided by a licensed physical therapist than for services provided by a physician or osteopath.

Identical legislation has been proposed in the Missouri State Senate, where Senator Kurt Schaefer sponsored Missouri Senate Bill (SB) 644, and Senator Eric Schmitt sponsored SB 687.

The House and Senate took action on the bills during the current legislative session. On April 18, HB 1355 was voted “do pass” in an Executive Session of the Professional Registration and Licensing Committee, while HB 1134 was passed on April 12 by a majority vote of the full House.(2) Both SB 644 and SB 687 had recent committee hearings by the Small Business, Insurance and Industry Committee.(3)

“Private-practice physical therapy clinics will continue to advocate for change until fair pay legislation becomes law. The current disparity affects not only our reimbursement rates, but also our patients’ co-pays,” said Sean Quinn, owner of The Sports and Physical Therapy Center in Eureka, Missouri. “We are urging our representatives to recognize that the quality of treatment provided by private clinics and hospital-run clinics is exactly the same. Therefore, there should be no difference in reimbursement, which is currently dictated by the bargaining power of large hospital systems.”

According to Quinn, the present system’s disparity prevents private clinics from receiving sufficient reimbursement from health insurance companies, while encouraging patients to choose large, hospital-run clinics. Many private clinics have been forced to close, resulting in fewer treatment choices for patients – which Quinn feels could affect their quality of care. “Patients should have a choice in their treatment. Whether a private-practice clinic is closer to their home or work, has the expertise the patient needs for his or her condition, or is a better environment for the patient – these options matter, and should remain open to all patients, without the burden of higher co-pays,” he asserted.

Quinn is grateful that patients recognize the value of his team’s physical therapy services and continue to choose the Sports and Physical Therapy Center for their treatment, but notes that many other clinics were unable to continue on minimal reimbursements and are no longer in business. He says the result is less competition, and fewer incentives to provide quality physical therapy services. “It’s in our patients’ best interest for private-practice physical therapy clinics to not only survive, but to be sustainable as financially sound, high-quality businesses. In order to manage our operations, recruit quality physical therapists, and help our patients reach their goals, we need equal reimbursement and fair co-pays.”

For more information about the Sports and Physical Therapy Center in Eureka, visit http://www.ptstl.com, or call 636-938-4065.

About the Sports and Physical Therapy Center

Located in Eureka, Missouri, the Sports and Physical Therapy Center was founded in 2004 and serves patients in the greater St. Louis area. Owner Sean Quinn is a licensed Physical Therapist in Missouri as well as a Certified Strength and Conditioning Specialist. He holds a master’s degree in Physical Therapy from St. Louis University, and specializes in manual therapy techniques, orthopedics and sports medicine. Quinn worked in outpatient physical therapy clinics for several years before establishing his own practice. Today, the center employs a team of highly skilled physical therapists and personal trainers, as well as dedicated finance, customer care and administrative staff. For more information, visit http://www.ptstl.com or call 636-938-4065.

Patient Results at Missouri Physical Therapy Clinic Shed Light on Correlation Between Foot Health and Overall Wellness

EUREKA, Mo., April 11, 2012 – In recognition of National Foot Health Awareness Month this April, the Sports and Physical Therapy Center of Eureka, Missouri, is educating patients and the public on the benefits of proper foot care to overall health. The clinic’s physical therapists documented several case studies in which patients reported bodily pain that was caused by foot, ankle and gait dysfunction, and have prepared a list of top tips for anyone experiencing similar symptoms.

According to Sean Quinn, licensed Missouri physical therapist and owner of the Sports and Physical Therapy Center, he and his team see gait dysfunction cases every day that cause numerous problems for patients. “Many individuals suffer with back and knee pain, flat foot, or tendinitis,” said Quinn. “It’s imperative they receive a proper evaluation to reveal and address the underlying cause of their pain. In many cases, foot, ankle and gait dysfunction is directly related to their symptoms. Physical therapy programs designed to correct these problems offer significant relief from pain, and can improve patients’ long-term health.”

Quinn explained that patients may not realize the cause of their hip problems, low back pain, knee ligament tears, and knee problems may actually be foot dysfunction, such as flat feet, high arches, or fallen arches. He notes that many cases of foot and gait dysfunction can be improved through strengthening exercises, stretching, and manual therapy. To illustrate, Quinn shared three case studies in which Sports and Physical Therapy Center patients found relief through physical therapy:

• A teacher came to the clinic with sharp left-lateral knee pain. Each step was extremely painful, and his knee felt unstable. After a thorough examination, his therapist determined that he had a very dominant right leg, weak left leg, and poor gait mechanics. Through his physical therapy treatment plan, he learned to push off through his toes when walking and eliminate his shuffling gait. He also performed exercises to improve his strength and flexibility. Today, he is able to teach all day without pain.”

• For another patient, a difference in strength between the right and left leg led to a decreased ability to lift her toes when walking. As her body compensated for the strength difference, she developed irritation in her hip, which led to hip bursitis and severe pain when standing or walking. The therapist was able to help correct her awkward gait, increase her left leg strength and flexibility, and resolve her pain through physical therapy treatment.

• A retail clerk sought out Quinn’s team for treatment of his back and knee pain. This patient had flat foot as well as a number of gait deviations, due to decreased mobility in his ankles, poor core stabilization and weak foot musculature. After undergoing a physical therapy treatment plan of manual mobilization, foot strengthening, and gait and balance training, he is again able to work on his feet for eight hours, pain-free.

“A review of the results achieved by patients at our physical therapy clinic makes it clear that improper gait mechanics and foot problems can affect the entire body, causing pain and discomfort,” Quinn concluded. “But the good news is that many of these problems can be alleviated through physical therapy treatment. Our therapists can help patients avoid unnecessary pain and return to their normal activities, as well as their favorite sports and hobbies.”

In honor of National Foot Health Awareness Month in April, the experts at the Sports and Physical Therapy Center offer these foot and ankle related tips:

1. To alleviate tightness in the ankle, which can place additional stress and pressure on the knee, perform ankle stretches throughout the day. These can be as simple as making circles with each foot, whether you’re lying down, sitting at your desk, or standing.

1. Choose the right footwear to properly support your feet and ankles. Try to avoid insufficient arch support, high heels, and tight straps that can lead to instability and even knee pain. Pointed toes may not allow enough room for your toes to stretch out, causing nerve pain and other problems.

1. Don’t ignore pain. It’s your body’s way of signaling a problem. Whether you have pain in your feet, knees, hips, back, or anywhere in the body, it’s important to find and treat the underlying cause.

1. Have your gait analyzed. A gait analysis can assess the way you walk, and highlight biomechanical abnormalities. Limited range of motion, muscular imbalance, or muscle tightness can lead to injuries, overcompensation, and pain.

1. If you’re diabetic, take extra care with your feet. Examine them each day for cuts, blisters, or swelling.

Along with these tips, Quinn recommends proper body mechanics as the best way to prevent injuries. “Our patients’ experiences demonstrate the importance of learning proper movement to correct foot, ankle, and gait dysfunction. At our physical therapy clinic, we also focus on improving each patient’s fitness and wellness, according to their lifestyle and goals. Most importantly, we strive to help every patient enjoy lifelong, pain-free wellness.”

For more information on the Foot Health Awareness Month at the Sports and Physical Therapy Center in Eureka, or to schedule a physical therapy appointment, call 636-938-4065. To learn

If you’ve been injured, had an accident, or suffer from back or joint pain, you may wish to obtain a physician referral to a physical therapist. Physical therapy works hand-in-hand with medical treatment, to bring relief and help your body heal – just as physicians and physical therapists work together to ensure the best care for their patients.

Let’s explore the ways these healthcare providers collaborate to improve patients’ well-being.

How Physical Therapists and Physicians Work Together

Physical therapists and physicians share a deep understanding and mutual respect of their roles in patient care. These highly skilled and educated professionals rely on each other’s expertise to diagnose and treat a variety of common conditions affecting their patients’ quality of life, including:

• Low back pain
• Sports injuries
• Sprains and strains
• Neck pain
• Total joint replacements
• Migraines
• Shoulder and rotator cuff pain
• Sciatica pain
• Post-heart-surgery rehabilitation
• Osteoarthritis pain
• Dizziness
• Stroke
• Injuries from accidents
• Tendonitis

Physicians and physical therapists work to relieve discomfort and help patients return to normal activities. They know that pain is not normal – it’s your body’s way of telling you that something is wrong. When left untreated, pain usually gets worse as the underlying injury is exacerbated. In addition, you may end up altering your movements to accommodate the pain, which can put further stress on other parts of the body. The first step to healing is also the start of the relationship between patient, physician, and physical therapist. This typically begins with a physician’s referral to physical therapy.

The Benefits of a Physical Therapist – Physician Partnership

Physical therapists play a vital role in patient care, just as physicians do. They collaborate with your doctor to provide complete care. Most doctors recognize the benefits of physical therapy and are ready to provide patients with a physician referral to initiate treatment, and will forward essential medical background information to the physical therapist. When referring patients to physical therapy clinics, physicians often rely on the feedback and outcomes of other patients who have completed physical therapy, and they may also take physical therapist credentials into consideration. If your friends and family members have recommended a particular physical therapist, feel free to request him or her when speaking with your doctor.

Some patients seek help from their physicians after suffering serious sports injuries, or injuries resulting from automobile or work accidents. In these cases, physicians and physical therapists work closely together. The physician may help determine the length of the patient’s physical therapy treatment program, while the physical therapist offers frequent updates to apprise the doctor of the patient’s progress.

What Is “Direct Access”?

In some states, including Missouri, patients are required to obtain a physician’s physical therapy prescription to access treatment. However, in most other states and the District of Columbia, patients have direct access to evaluation and treatment by licensed physical therapists. The Missouri Physical Therapy Association (MPTA), which represents the interests of physical therapists in Missouri, proposed an amendment to current state statutes that would permit direct access to physical therapy services.

Direct access can benefit patients without affecting care. Physical therapists have a high level of specialized education and clinical training to diagnose a variety of conditions that cause patients discomfort. They do not provide a medical diagnosis, but are skilled at identifying underlying problems. When a patient’s condition falls outside the scope of physical therapy treatment, physical therapists will refer to physicians for additional diagnostic examinations.

Why Physicians Choose to Refer Patients to the Sports and Physical Therapy Center

At the Sports and Physical Therapy Center, each of the clinic’s licensed physical therapists understand the importance of the physician/patient relationship, and are fully committed to obtaining the best results for you. Owner Sean Quinn and his team of qualified professionals have developed an outstanding reputation for the services they provide, as well as for their cooperation with physicians in the St. Louis County area.

If you’re seeking a physical therapy center in Eureka, Missouri, ask your physician for a prescription for physical therapy. You have the right to see the physical therapist of your choice, and should speak with friends or family members who have had physical therapy treatment. You’re likely to find that your doctor and other patients enthusiastically recommend the Sports and Physical Therapy Center. There, you’ll discover a team of caring physical therapists with the training and skill to treat your condition through a variety of techniques. These often include hands-on approaches, such as manual therapy and massage. You may also participate in therapeutic exercise, sports rehabilitation, joint stabilization, and strength and conditioning training. Your physical therapy program is designed just for you, with proven treatment options to alleviate pain, increase range of motion, and correct underlying issues.

Taking an active role in your treatment can lead to a stronger body and healthier lifestyle. A close partnership with your physician and your physical therapist is the key to getting excellent care. And to keep you feeling your best, your

If you’re new to physical therapy, you may be curious about what to expect from your first physical therapy session. First, there is nothing to worry about: you’ll be in the hands of a caring and dedicated professional, who will focus on helping you feel better fast. Your physical therapist has the advanced education and training to pinpoint the cause of your pain or lack of mobility, and will soon have you back on the road to optimum health.

Your physical therapy appointment will be even more successful when you’re prepared, so read on to discover what you can expect from a physical therapy session. From what to wear and bring with you, to the examination itself, we’ll give you a preview of a typical physical therapy session.

Before Your Physical Therapy Appointment

In the days leading up to your first physical therapy session, start preparing by taking some notes and making lists.

• Jot down any questions that come to mind about your treatment. It’s easy to forget your questions once your session begins. Having a list will ensure all your questions are answered.
• Make notes about your symptoms, including when you first noticed them.
• Pay attention to how your problem areas react to certain activities. For example, do you feel better or worse when standing or sitting? Does it hurt more during specific activities, in certain positions, or at different times of day? Does rest make you feel better? Add these observations to your notes.
• Write down your medical history, including medical conditions of your parents or siblings. Make a list of all prescription and over-the-counter medications you’re taking, as well as any drug allergies.
• Describe any injuries, accidents or environmental factors that may have caused or are contributing to your condition. Have you twisted your knee, or hurt your back? Did you fall recently, or have you been working longer hours?
• Make a note of personal information and recent events, such as stressful experiences or health issues.
• Think about your goals for physical therapy. Do you want to be pain-free again? Would you like to perform daily activities without discomfort? Would you like to return to your favorite sports or hobbies?

Having this information will help your physical therapist evaluate your condition and plan the most effective treatment.

What Should I Bring to Physical Therapy?

The more information you provide, the more successful your physical therapy session will be. Bring with you the following:

• Your physician-provided prescription for physical therapy services.
• Any diagnostic findings, such as an MRI or X-ray report.
• Your insurance card and photo identification.
• The lists of questions, symptoms, medical history and personal information you’ve prepared.
• Your eyeglasses and hearing aids, if you use them.

In addition, you may wish to bring along a trusted friend or family member who can help you with questions or take notes, so you can focus on your visit.

What Should I Wear to a Physical Therapy Appointment?

Dress comfortably and choose clothing that won’t restrict your movement. Wear athletic or other supportive shoes, and clothing that allows for access to the affected area. If your discomfort is affecting your neck, shoulder, or upper back, a gown will be provided for you. For lower back, hip, knee, or leg injuries, you should bring or wear shorts. You’ll be able to change into appropriate clothes at the clinic.

What Can I Expect at My Physical Therapy Session?

Your first physical therapy session will typically consist of an assessment of your condition, a physical examination, diagnostic testing, and a discussion of your goals. You can expect your physical therapist to ask you questions about your medical history, as well as your current condition and symptoms. He or she may inquire about your general health and well-being, including your exercise and stress levels.

Next, you’ll undergo an examination to evaluate your strength, flexibility, balance, coordination and posture. Your physical therapist will examine your affected area, and the mobility of your joints and muscles. To further evaluate your condition, you may be asked to walk, get up from a chair, bend, or lift objects. Your physical therapist will use this detailed information to pinpoint the source of your condition.

Finally, your physical therapist will discuss your goals and develop your physical therapy treatment plan. Together, you will work to alleviate your pain, and to help you return to normal activities and recreational pursuits as quickly as possible.

How Long Will My First Session Last?

Your first physical therapy session will last approximately one hour. Plan to arrive at least 10 minutes early to complete the necessary paperwork. Subsequent visits typically last from 45 to 60 minutes, depending on your diagnosis and your individual plan. The total number of visits required for your treatment will be determined by your physical therapist, with your cooperation, as well as by your physician’s prescription.

The Sports and Physical Therapy Center Will Put You at Ease

Physical therapy can help you feel your best and enjoy a better quality of life, no matter where your body hurts. Prior to your first appointment in Missouri, you’ll need a physical therapy prescription from your physician – but you have the right to visit the physical therapy clinic of your choice. If you’re a St. Louis County resident, you’ll find the physical therapists at the Sports and Physical Therapy Center to be completely professional, capable, and caring. Ask friends and family for recommendations, and you’ll likely hear excellent reviews about owner Sean Quinn and his staff of licensed physical therapists in Eureka.

The entire team at the Sports and Physical Therapy Center is focused on each patient’s total health and well-being. They specialize in treating a variety of conditions resulting from accidents, work-related incidents, sports injuries and post-surgical treatment. They will also educate you about the cause of your condition, proper form, and movement, to help you avoid future problems. Your physical therapist will make you feel completely at ease, totally comfortable, and in control of your own health.

If you’re seeking a physical therapy center in Eureka, Missouri, look into the Sports and Physical Therapy Center, serving St. Louis County residents with a full range of physical therapy services since 2004.

Expect the Highest Level of Care at the Sports and Physical Therapy Center

Whether you’re new to physical therapy or have sought treatment in the past, it’s always helpful to know what you can expect from your physical therapy session. At the Sports and Physical Therapy Center, you will receive top-quality care from qualified physical therapists. You can expect to be treated like the individual you are, and you can expect to experience the results you’re looking for.

If you have any questions or would like to schedule an evaluation, feel free to contact the Sports and Physical Therapy Center at 636-938-4065. For complete information about Sean, his staff and the wide range of services they provide, visit http://www.ptstl.com.

Missouri Physical Therapy Clinic Invites Public to Learn How to Prevent Sports-Related Knee Injuries During Informational Session on April 11 in Eureka

EUREKA, Mo., March 19, 2012 – The Sports and Physical Therapy Center of Eureka, Missouri, invites St. Louis County residents to attend a free seminar addressing the prevention and treatment of sports-related knee injuries. This informational session will be co-hosted by Sean Quinn, Missouri licensed physical therapist and owner of the Sports and Physical Therapy Center, and Dr. Jason Young, orthopedic surgeon at Orthopedic Associates in St. Louis. Their presentation will review common knee injuries often seen among high school athletic teams, as well as preventative recommendations that will be of immediate help for student athletes.

The knee injury seminar is open to the public. It will contain valuable information for coaches, as well as student athletes and their parents. The event will take place on Wednesday, April 11, 2012, at 3:30 p.m. and will be held at the Sports and Physical Therapy Center, 322 North Central Avenue in Eureka.

According to a study published in The American Journal of Sports Medicine, knee injuries are a leading cause of sports-related surgeries among the seven million students participating in high school athletics annually. Nationally, high school athletes suffered more than 400,000 severe injuries from 2005 through 2007; and the knee proved to be the most common injury site. One in four severe injuries required surgery, and over half (53%) were knee surgeries.*

“Our physical therapy clinic has treated many high school students with knee injuries. However, these types of injuries can often be prevented with proper body mechanics,” said Quinn. “For example, we’ve seen a number of patients with anterior cruciate ligament – or ACL – tears. This type of injury is common among football, soccer, and basketball players, and can result in costly surgeries and long recuperation periods that keep athletes on the sidelines. By presenting this free seminar for high school coaches and the local community, we aim to provide important information on how to prevent torn ACLs and other knee injuries. Our goal is to help student athletes avoid unnecessary pain and expense, and continue to reap the benefits of participating in sports.”

Quinn noted that the ACL can tear when severe stress is placed on the knee, especially if it is twisted or hyper-extended. This can occur when athletes pivot, jump, stop suddenly, or rapidly change directions. He explains that it’s possible to stabilize the knee joint by strengthening the hip and leg– which can help athletes avoid ACL tears and other common knee injuries.

Correct body mechanics is another way to prevent injuries, according to Quinn: “It’s important for athletes to learn proper movement and form, and to correct neuromuscular imbalances. We can recommend exercises designed to improve balance, reaction time, flexibility, muscle strength, and acceleration and deceleration techniques. These are all effective ways to reduce an athlete’s risk of knee injuries. At our physical therapy clinic, we also focus on improving an individual’s overall fitness and core strength as a way to prevent future injury.”

These and other topics will be covered during the seminar. Following the presentation, attendees will have an opportunity to ask questions of the experts leading the session:

• Sean Quinn, PT: Quinn graduated in 2001 from St. Louis University with a master’s degree in Physical Therapy. He practiced physical therapy in an outpatient setting for several years, and opened the Sports and Physical Therapy Center in 2004. Quinn is a Certified Strength and Conditioning Specialist (CSCS), a professional designation awarded by the National Strength and Conditioning Association. His areas of expertise include manual therapy techniques, orthopedics, and sports medicine.
• Jason Young, MD: Dr. Young is a St. Louis native. His experience includes extensive study in the treatment of shoulder, elbow, and knee injuries, and he previously assisted as team physician for the Denver Broncos and Colorado Rockies. He continues to participate in research related to sports injury, and his work has been published in professional journals. Dr. Young earned his medical degree from St. Louis University School of Medicine and completed his residency in orthopedic surgery at Loyola University Medical Center in Chicago. He also holds an undergraduate degree from Boston College.

Quinn encourages anyone involved with high school athletics to attend the free seminar, which will explain why so many young athletes have knee problems, and what can be done to prevent and treat them. “At the Sports and Physical Therapy Center, our focus is on total wellness. In addition to providing rehabilitative services, we are committed to educating our patients and the public on how to prevent injuries whenever possible,” he remarked. “I hope to see many St. Louis County residents and area coaches at our event on April 11. Together, we can work to prevent these all-too-common injuries. Our goal is to minimize young athletes’ downtime, maximize their playing time, and enhance their enjoyment of their sport.”

SEATING IS LIMITED. For more information on the free knee injury prevention seminar at the Sports and Physical Therapy Center in Eureka, or to schedule a physical therapy appointment, call 636-938-4065. To learn more about the full range of services provided by Sean Quinn and his team of Missouri licensed physical therapists, visit http://www.ptstl.com.

About the Sports and Physical Therapy Center

Located in Eureka, Missouri, the Sports and Physical Therapy Center was founded in 2004 and serves patients in the greater St. Louis area. Owner Sean Quinn is a licensed Physical Therapist in Missouri as well as a Certified Strength and Conditioning Specialist. He holds a master’s degree in Physical Therapy from St. Louis University, and specializes in manual therapy techniques, orthopedics and sports medicine. Quinn worked in outpatient physical therapy clinics for several years before establishing his own practice. Today, the center employs a team of highly skilled physical therapists personal trainers, as well as dedicated finance, customer care and administrative staff. For more information, visit http://www.ptstl.com or call 636-938-4065.

Over time, your muscles become less flexible, limiting your range of motion and making simple movements difficult – or even painful. The many benefits of stretching can lead to a significant improvement in your quality of life. By learning to properly stretch, you can perform daily activities without discomfort, reduce muscle soreness after participating in sports, and even prevent future injuries.

Wondering how to stretch safely and correctly? Physical therapists are a great resource for learning proper and effective stretching techniques. While they are widely known for restoring movement and alleviating pain from injuries, accidents, or chronic conditions, physical therapists are also experts in body balance, stretching, and flexibility.

Why Stretching Is Important

Do you feel discomfort or stiffness when reaching for items on the floor or high up on a shelf? Is it difficult to bend over to tie your shoes? Are you finding it harder to get up from a seated position? If you answered, “yes” to any of these questions, you may be experiencing muscle tightening, and could benefit from a stretching exercise program. Stretching can lengthen the muscles you use every day, and improve your quality of life. Just imagine being able to once again perform all of your routine movements and tasks, without pain or stiffness.

If you’re physically active, stretching is an important part of your fitness plan. Regular stretching increases your range of motion, and helps prevent the injuries that can put you on the sidelines. It also improves the function of your muscles and tendons, so they can work harder without being damaged.

For patients recovering from surgery or injuries, stretching can prepare the knee, back, hip, or other affected area for rehabilitation exercises. However, improper stretching can be counterproductive, or even harmful, to post-operative joints. Be sure to learn proper stretching techniques under the guidance of a trained professional, such as a physical therapist.

The Benefits of Stretching

No matter what your age or physical condition, you can benefit from stretching. After just a few sessions with a physical therapist, you’ll find that stretching and flexibility training can bring measurable results, including:

• Better posture, which minimizes aches and pains
• Enhanced balance and coordination, which can prevent falls and injuries
• Increased flexibility and joint range of motion
• Improved circulation, which speeds healing
• Faster recovery after workouts or high levels of activity
• Increased ability to perform everyday activities
• Overall feeling of well-being

How to Stretch Properly

Stretching is not limited to marathon runners and other elite athletes. Anyone can learn to properly stretch, and gain all the benefits of a more flexible body. Here are a few tips for stretching properly:

1. Warm up your body with light exercise, such as walking, jogging in place, stationary cycling, jumping rope, or rowing.
2. Stretch muscles evenly on both sides of the body. Don’t stretch one side more than the other.
3. Breathe throughout every stretch.
4. Take your time. Stretch slowly and evenly.
5. Don’t bounce or jerk your limbs. Move gently and smoothly.
6. Hold each stretch for at least 15 seconds.
7. For maximum benefit, relax into each stretch. Don’t tense up, and don’t hold your breath.

Stretching should be relaxing and make you feel great. If you are not sure whether you’re stretching properly, why not consult with a physical therapist for a thorough evaluation and personalized stretching and flexibility training program?

Learn to Stretch And Improve Your Flexibility at the Sports and Physical Therapy Center

If you’re a St. Louis County resident interested in learning proper stretching exercises, the first step is to contact your physician for a physical therapy prescription. You have the right to visit the physical therapy practice of your choice, so ask friends, family or your physician for recommendations. If you’re seeking a physical therapy center in Eureka, Missouri, you’ll likely hear excellent reviews about the Sports and Physical Therapy Center. Owner Sean Quinn and his dedicated team of professionals have been serving St. Louis County residents with a full range of physical therapy services since 2004.

Sean and his staff of experienced physical therapists are ready to teach you effective stretching and flexibility techniques, which will increase your range of motion and make everyday tasks easier. Each physical therapist in Sean’s practice holds an advanced degree and has completed extensive training in musculoskeletal function and disorders. In addition, the entire team participates in continuing education to enhance their skills and learn the latest physical therapy techniques.

When you partner with any of the Sports and Physical Therapy Center’s licensed physical therapists in Eureka, you’ll receive an individualized stretching and flexibility training program based on your needs and goals, and designed to get results. Give the Sports and Physical Therapy Center a call to find out how you can start experiencing the many benefits of stretching.

For High-Quality Care, Trust the Sports and Physical Therapy Center

You may be familiar with the use physical therapy for healing injuries, alleviating pain, and improving mobility. Now you know that your physical therapist can also help with stretching – and you’ll soon discover how a series of simple exercises can make a big difference in your quality of life. Once you get into a daily habit of stretching properly, you’ll find it easier to move, reach, bend, and perform all of your daily activities.

Trust the qualified team at the Sports and Physical Therapy Center for exceptional care in every area of service. You are invited to contact any member of the team with your questions or concerns, or to schedule an evaluation. Call 636-938-4065 or visit http://www.ptstl.com for more information about Sean Quinn and his staff, the high-quality services they provide, and the results real patients have experienced at the Sports and Physical Therapy Center.

Study Reveals Self-Referred Physical Therapy Patients Had Lower Costs and Fewer Visits, Demonstrating Advantages of Direct Access to Physical Therapy

EUREKA, Mo., February 20, 2012 – As Missouri physical therapists continue to lobby for direct access to physical therapy treatment, the Sports and Physical Therapy Center of Eureka reports that new study findings provide evidence in support of their cause. Researchers found that patients with direct access to physical therapy treatment experienced fewer physical therapy visits and lower costs than those referred by a physician. Specifically, the number of physical therapy visits for self-referred patients was 86% of the total logged by physician-referred patients; while the allowable amounts for the self-referred group versus the physician-referred group were 87 cents for every dollar.*

Under existing Missouri state laws, individuals must obtain a prescription from a physician to initiate physical therapy treatment. The Missouri Physical Therapy Association (MPTA), which represents the interests of physical therapists in Missouri, proposes an amendment to current state statutes that would permit direct access to physical therapy services. The research findings cited by the Sports and Physical Therapy Center validate the MPTA’s position and support the organization’s call for legislative changes.

“This study highlights two significant benefits of giving patients direct access to physical therapy,” said Sean Quinn, owner of the Sports and Physical Therapy Center. “Lower costs and fewer physical therapy visits provide a compelling argument in favor of direct access. In addition, if patients have the option to seek direct physical therapy care, they can get started on a treatment plan sooner and see results faster.”

While Quinn acknowledges that physicians and physical therapists should work together as a team to ensure optimal patient care, he notes that there are problems inherent with the present system: “In cases where patients feel their condition would benefit from physical therapy, Missouri’s current law can cause frustrating delays in treatment. Many doctors have busy schedules, so it may take a while for patients to secure an appointment, undergo an evaluation, and obtain a prescription for physical therapy. Some patients may hesitate to seek a prescription in the first place if it means missing time from work. These obstacles can hinder necessary treatment or lead patients to forgo it entirely. As a result, they may experience decreased functional outcomes and may be at risk for further injury.”

Direct access would enable patients to schedule physical therapy treatment without first seeking a doctor’s prescription; potentially saving both time and money. “With earlier intervention, patients can get faster relief from painful conditions and return to work sooner. They may also incur fewer out-of-pocket expenses. Consequently, they’re more likely to feel satisfied with their overall healthcare,” Quinn added. “Physical therapists are highly educated and held to rigorous national and state standards for licensing, so patients can be confident they will receive thorough and professional care when seeking physical therapy treatment.”

The licensed Missouri physical therapists at the Sports and Physical Therapy Center in Eureka have undergone extensive education and clinical training in anatomy, biomechanics, cardiopulmonary function, physiology, and related subjects. All hold advanced degrees, and are qualified to evaluate disorders of the musculoskeletal system and make recommendations for physical therapy treatment. Further, these specialists are trained to recognize symptoms of conditions that should be treated by physicians or other healthcare professionals prior to beginning physical therapy treatment.

Quinn encourages anyone with injuries, chronic pain, or limited movement to discuss physical therapy with their physician, and to conduct their own research before deciding on a course of treatment or choosing a physical therapist. “While Missouri law currently requires a physician’s prescription for physical therapy treatment, it’s important for patients to understand they have the right to choose their practitioner,” he asserted. “The Sports and Physical Therapy Center maintains positive, collaborative relationships with physicians throughout St. Louis County, and we’re proud that they refer us to patients seeking a prescription for physical therapy treatment. However, we also have patients that have sought our services on their own accord, based on their research or recommendations from friends or family members. So even if your doctor refers you to a particular clinic, you have the option to choose your physical therapist according to your own needs, goals, and personal preferences.”

The Sports and Physical Therapy Center offers a wide variety of physical therapy services that are designed to deliver results. In addition to providing rehabilitative therapy for patients recovering from injuries, surgery, or severe illness, Quinn and his team also work with individuals who are experiencing pain or limited mobility, or who simply wish to improve their overall fitness.

“We invite prospective patients to tour our state-of-the-art facility, and to call us with any questions they may have,” Quinn stated. “While patients will need a physical therapy prescription from their physician prior to beginning treatment, most health insurance plans will cover physical therapy. And once our patients begin treatment, we’ll work together to ensure successful results and a high level of satisfaction.”

To schedule an appointment or to learn more about the Sports and Physical Therapy Center in Eureka, visit http://www.ptstl.com or call 636-938-4065.

About the Sports and Physical Therapy Center

Located in Eureka, Missouri, the Sports and Physical Therapy Center was founded in 2004 and serves patients in the greater St. Louis area. Owner Sean Quinn is a licensed Physical Therapist in Missouri as well as a Certified Strength and Conditioning Specialist. He holds a master’s degree in Physical Therapy from St. Louis University, and specializes in manual therapy techniques, orthopedics and sports medicine. Quinn worked in outpatient physical therapy clinics for several years before establishing his own practice. Today, the center employs a team of highly skilled physical therapists and a personal trainer, as well as dedicated finance, customer care and administrative staff. For more information, visit http://www.ptstl.com or call 636-938-4065.

As a physician, your goal is to determine the best course of treatment for each patient. A physical therapy evaluation and treatment plan can produce successful outcomes for those experiencing pain, limited range of motion, or other debilitating symptoms from a variety of common ailments. Doctors familiar with the benefits of physical therapy recognize that it is a proven method of treatment that enables patients to achieve optimal physical health and wellness.

By helping to alleviate pain and restore full motor function, physical therapists bring relief to individuals with problems ranging from neck pain to ankle sprains – and everything in between. You can be confident that when you refer patients to a highly trained and educated professional physical therapist, those struggling with pain and/or impaired mobility can soon return to their normal activities and enjoy life more fully.

Who Needs Physical Therapy Treatment?

While each individual and every diagnosis is different, physical therapy is often called for when patients have an injury and/or pain; especially when it hinders their movement and interferes with their ability to work, take care of their families, and participate in their favorite activities. The ability to complete routine tasks, participate in sports, or simply go for a walk around the neighborhood can pose a challenge to people hampered by pain, weakness or limited range of motion.

That’s when physical therapy can help. Physical therapy can alleviate pain quickly and restore full motion to joints from head to toe. Some of the many conditions that can benefit from physical therapy treatment are:

• Bone fractures
• Total joint replacements
• Low back pain
• Sprains and strains
• Neck pain
• Injuries from on-the-job, automobile, or at-home accidents
• Osteoarthritis pain
• Stroke
• Shoulder and rotator cuff pain
• Tendonitis
• Sports injuries

Whether a patient is suffering from common aches and pains or more advanced neuromusculoskeletal issues, physical therapy can help.

How Physical Therapists Relieve Pain and Restore Mobility

Physical therapists share your goal of improving patients’ health and well-being. They are skilled specialists with extensive education and training relating to the musculoskeletal system. And they focus on each individual, isolating the cause of his or her pain and creating a treatment plan that will work for the patient’s abilities and goals.

When patients are referred to physical therapy, the first step is to perform an extensive physical therapy evaluation. The physical therapist will review the patient’s medical history and doctor’s diagnosis, and then conduct an examination to assess body mechanics, flexibility, strength, and posture.

Following the initial evaluation, the physical therapist will create a customized plan that incorporates a variety of passive and active treatments. Some are designed to manage pain and help the body heal itself by improving blood and oxygen flow. Others are intended to stabilize the affected area and build muscle and joint endurance, thereby restoring full motor function. In addition, physical therapists teach their patients how to prevent further damage and future injuries, and to manage their condition to achieve long-term health benefits.

With this broad approach, physical therapy can heal patients while avoiding the drawbacks of other treatment options, such as the potential side effects of prescription medication or the risks and recovery time associated with surgery.

Exploring Physical Therapy as a Treatment Option

Patients who have suffered an injury or are experiencing chronic pain may ask you for a prescription for physical therapy. If you have limited experience with physical therapy, you may feel uncertain as to whether it is the right treatment for an individual’s condition. However, you can be assured that a qualified, licensed physical therapist shares your concern for the patient’s best interests, and will provide an informed recommendation about whether physical therapy can help.

If you serve patients in St. Louis County and are seeking a high-quality physical therapy center in Eureka, Missouri, you should know that many area doctors trust the skilled staff at the Sports and Physical Therapy Center. Owner Sean Quinn and his team of professionals have served Missouri residents since 2004, and offer a wide variety of physical therapy services designed to get results. You are welcome to contact Sean or any of his highly qualified staff to discuss a patient’s condition before prescribing physical therapy.

The Sports and Physical Therapy Center Offers High-Quality Care for Your Patients

If patients come to you for prescription to licensed physical therapists in Eureka, you’ll want to ensure that they receive the best quality care. Take the time to research local clinics, and ask your colleagues and patients about their experiences with specific practices. As you gather information, you’re likely hear many positive reviews about the team at the Sports and Physical Therapy Center. Sean and his staff are thoroughly trained, knowledgeable, and compassionate physical therapists with a proven record of getting results. You can be sure they will provide each of your patients with exceptional care.

Contact the Physical Therapy Experts in Eureka

Finding the best physical therapy services for your patients is as easy as contacting the experts at the Sports and Physical Therapy Center. The clinic’s therapists will be happy to discuss your patients’ symptoms, as well as your specific concerns and questions. You are also invited to tour the facility and learn more about the equipment and treatments. Call 636-938-4065 or visit http://www.ptstl.com for more information about the staff, services, and proven results of the Sports and Physical Therapy Center.

 Health Insurance Companies set up financial contracts with all healthcare providers in order to establish operating and reimbursement standards. These contracts are solely based on the bargaining power of the healthcare provider and the needs of the insurance company. These contracts have no relation to the quality of service provided by the hospital or clinic.

Over the last 20 years, large hospital systems have been given more favorable contracts than private practice clinics, especially in the field of physical therapy. Based purely on the size of the organization, insurance companies would be more willing to listen to the needs of the healthcare provider. More often than not, the needs of large hospital systems were taken into consideration because of the number of providers and services the system provided.

Conversely, the needs of private practice clinics and their owners are rarely taken into consideration when contracting reimbursement rates and patient co-pays. Without the benefit of having hundreds of providers and a multitude of services, private practice clinic owners are unable to negotiate for the basic needs just to maintain operations. Requests for reviews and appeals to the insurance companies routinely fall on deaf ears. Health Insurance companies are impeding Fair Trade Competition by deliberately paying large hospital systems more than private practice clinics for the same services.

Thus, we are taking our fight to the state legislature.  We are fighting for fair pay.  The insurance industry routinely discriminates against small businesses by paying hospitals as much as 100% more than they reimburse for the same services we provide.  I’m asking that you please contact your state representative and respectfully request their support by co-sponsoring bill HB 1355 and state senator for SB 644.

If you do not know your state representative or senator you may look them up at www.house.mo.gov in the “Legislature Look-up” but a 4 digit zip code extension is needed.  Your 4 digit zip code extension can be found at  zip4.usps.com/zip4/welcome.jsp.

For quick reference:

• Representative Tim Jones represents most of the Eureka and Wildwood area – (573) 751-0562
• Senator Brian Nieves represents most of the Eureka and Wildwood area – (573) 751-3678
• Representative Paul Curtman represents most of the Pacific area – (573) 751-3776
• Senator Ryan McKenna represents most of the Pacific area – (573) 751-1492

Thank you for your help!